Smoothies....

I have to tell you about my Smoothie Maker. I got it at QVC.http://qvc.com/. Go to kitchen electronics, and it is A Chris Freytag Personal Fitness Blender.
What makes this better than a regular blender is that it chops the ice and frozen fruit really well and really fast.Blenders don't always do this. It also was not expensive, it is small, and easy to clean.

SMOOTHIE RECIPE :

1 cup of no fat milk

shot of fruit juice, whatever I have around, this is not necessary.

handful of ice

1 no fat yogurt, I like vanilla or berry of some kind

handful frozen berries I use a mixture of blueberries,blackberries,rasberries.

Mix and enjoy... it is only about 4-5 weight watchers points.