Monday, March 23, 2009

Smoothies....

I have to tell you about my Smoothie Maker. I got it at QVC.http://qvc.com/. Go to kitchen electronics, and it is A Chris Freytag Personal Fitness Blender.
What makes this better than a regular blender is that it chops the ice and frozen fruit really well and really fast.Blenders don't always do this. It also was not expensive, it is small, and easy to clean.

SMOOTHIE RECIPE :
1 cup of no fat milk
shot of fruit juice, whatever I have around, this is not necessary.
handful of ice
1 no fat yogurt, I like vanilla or berry of some kind
handful frozen berries I use a mixture of blueberries,blackberries,rasberries.
Mix and enjoy... it is only about 4-5 weight watchers points.

Tuesday, March 17, 2009

St. Patrick's Day Fare.....

Corn Beef and Cabbage is one of our favorite meals.
We usually boil it, and it is goood..
But this year Art came up with this yummy recipe.
Enjoy!

BAKED CORNED BEEF
  • 3lbs. corned beef (in package)
  • 10 whole cloves
  • 1/4 cup hot sweet honey mustard (Art used chipotle hot sweet mustard)
  • 2 Tbsp. brown sugar

1.Preheat oven to 350 f. Drain the corned beef from the package and discard the spice packet. Lay corned beef, fat side up, on a large piece of wide, heavy duty, aluminum foil.

Insert the cloves into the top of the slab of corned beef, evenly spaced. Spread the top with the hot sweet honey mustard. Sprinkle brown sugar over the top.

2. Wrap the corned beef with foil in a way that allows for a little space on top between the corned beef and the foil, and creates a container to catch the juices. Place foil-wrapped corned beef in a shallow roasting pan and bake for around 2 hours.

3. Open the foil wrapping, spread a little more honey mustard over the top of the corned beef, and broil it for 2-3 minutes, until the top is bubbly and lightly browned. Let rest for 5 to 10 minutes, then place on cutting board and cut at a diagonal, across the grain of the meat, into 1/2 inch thick slices.

serve immediately
serves 5

CABBAGE (SAUTEED)

1. Heat 2 Tbsp. olive oil (enough to coat the pan)on medium high to high heat in a large wide saute pan. Add chopped onions, cook for a couple of minutes, then add garlic.

2.Add a third of the sliced cabbage to the pan. Sprinkle with a little salt and stir to coat with oil and mix with onions. Spread out the cabbage evenly over the bottom of the pan and do not stir until it starts to brown. If the heat is high enough, this should happen quickly. The trick is to have the burner hot enough to easily brown the cabbage, but not so hot that it easily burns. When the bottom of the cabbage is nicely browned, use a metal spatula to lift it up and flip it, scraping the browned bits as you go.

3.Once the cabbage in the pan has browned on a couple of flips, add another third of the cabbage to the pan. Mix well, then spread out the cabbage and repeat. You may need to add a bit more olive oil to the pan to help with the browning, and to keep the cabbage from sticking too much to the pan. Once this batch has cooked down a bit and browned, add the remaining third of the cabbage and repeat.

Serve with the Corned Beef, and boiled new potatoes. http://simplyrecipes.com/

The next day I took the corned beef and chopped it in squares.

In large saute pan, I browned until crispy in a little olive oil. I added 1/2 large white onion and browned until cooked, finished with beets chopped, and 1 cup frozen home style hash browns. Season with salt and pepper to taste, heat until completely warm.

I got this recipe at Weight Watchers web site, and it was supposed to be 3 points for a cup. I think that this was probably about right. Joanne and I finished the whole pan we easily had more than one cup a piece.

I used 3 fresh beets that I baked the day before chopped in squares, but you could use canned beets.It was really good.

Tuesday, March 10, 2009

Art's Salsa

This is how I make my salsa. It varies depending on my mood at the time. Sometimes I am in the mood for a chunky salsa , or sometimes I am in the mood for smooth salsa. Sometimes I am in the mood for a very hot salsa ,or sometimes I am in the mood for just a hot salsa. I have never had a desire for a mild salsa so I won't go to that mythical place at this time. I am writing the basic ingredients and a general method for the chunky style. You can put it in the blender to make it smooth if that is the mood that you find yourself in.



INGREDIENTS...

Tomatoes .. Fresh chopped if you can get some that are not like cardboard. If you can't get good fresh ones I like to use canned Muir Glen Diced Organic Fire Roasted Tomatoes with Green Chilies.

Green Chilies .. canned or frozen chopped. I use a cup or so.

Jalapenos .. Fresh chopped fine with or without seeds depending on the desired heat level.
Less seeds Less Heat.

Habanero Pepper .. To kick it up if you are in the mood. This one is REALLY HOT a little goes a long way so be careful.

Cilantro .. Fresh chopped. I use about 1/2 a bunch.

Onion .. chopped. One small to medium is enough.

Garlic ... Not to much. Maybe 1/4 teaspoon, so little I don't always put it in.

Lime juice ... to taste I like lots.

La Morena Home Style Chipotle Sauce (secret ingredient never before shared:)
You can find it at http://www.mexgrocer.com/ You can get it for $1.99 a can. I usually buy 12 cans with postage it is about $32.35. phone 1-877-463-9476.

Cumin .. 1/2 tsp. this can be left out.

Black Pepper... to taste about 1 tsp.

Hickory Smoked Sea Salt ... to taste or plain sea salt if you can't find the smoked.

OPTIONS:

  1. Put all of the chopped up stuff in a bowl and add the dry stuff and the wet stuff. Let it gurgitate in the fridge for a while and enjoy.
  2. Put all of the stuff in the blender and puree it. Put it in a container in the fridge and let it gurgitate for a while and enjoy.
  3. Sometimes I add tomatillos. Sometimes I add about 1/2 cup of pineapple juice. Sometimes I use grapefruit juice instead of lime juice. Sometimes I rub my eyes after I chop up my Habanero and cry :)

Enjoy...ART


I can't believe I finally got him to put this in writing..
Joe and the boys love this stuff. Enjoy!!!
Karen



Friday, March 6, 2009

Joy comes in the Morning....

"When you wake up in the morning,Pooh, 'said Piglet at last' what's the first thing you say to yourself?'
'What's for breakfast?; said Pooh.
'What do you say, Piglet?'
'I say, I wonder what's going to happen exciting today?' said Piglet.
Pooh nodded thoughtfully.
'It's the same thing,' he said"
A.A. Milne, ' The House at Pooh Corner"

This is Art and my approach to eating. No wonder we can't seem to loose weight, but with this attitude we are thankful that we don't weigh more. Art favorite place is the grocery store. If you know us you know that we could probably say we have a grocery shopping addiction. I will not tell you how much we spend on food. Though with our financial situation changing this will probably change also.

"Please create a place for recipes." some have asked.

So for those who have asked I present......

Our FAVORITE RECIPES blog. I can't say how often I will post, but this will be the place when I do.

Now that Art is home more he is spending time cooking. Now we can all Enjoy!!!

Karen